Wine Tasting (Focus: the South of France)
Grant Applications Now Being Accepted
Election Day is Tuesday – April 4
Earth Day 2023
Friends of the Fair
  • ABOUT OTTA
    • OTTA Mission & Goals
      • OTTA Mission & Goals
      • Bylaws
    • 2023 Strategic Planning
    • President’s Message
    • Old Town Times – The Newsletter
      • Newsletter Archive
    • Board Members and Committees
      • Accessibility Committee
      • Art Fair
      • By-Laws
      • Capital Improvements
      • Communications Committee
      • Community Safety Committee
      • Events
      • Grants
      • Historic District / Planning & Zoning
        • Old Town Triangle Tours App
      • Membership Committee
      • Neighborhood Improvement
        • Shared Cost Brick Sidewalk and Parkway Program
      • Nominating Committee
    • Resource Links
    • Maps
    • Historic Photo Gallery
    • Vintage Art Fair Posters
    • Board Meeting Minutes
    • Volunteer Opportunities
  • OLD TOWN ART FAIR
    • General Info
      • 2018 Jurors
    • Friends of the Fair 2023
    • Corner Booth Fee
    • Support the Old Town Art Fair
    • Participating Artists Gallery
    • First Sight
    • Garden Walk
    • Music
    • Press & Media Information
    • Parking, Directions and Maps
    • Information for Residents
    • Information For Artists
    • Information for Sponsors
    • Information for Food Vendors
    • Volunteer Opportunities
    • FAQs
  • MEMBERS
    • Join The Triangle – Register Here
    • Manage Your Membership
    • Member Directory
    • Resource Directory
      • Architects
      • Plumbers
    • Volunteer Opportunities
  • OLD TOWN ART CENTER
    • Leslie Wolfe Gallery
      • Lincoln Park Art Night
      • Call for Artists
      • Leslie Wolfe Gallery
    • Classes & Workshops
    • Art Instructors
    • Teaching Proposals
    • Suzanne Flavin Scholarships
    • Fitness at the Triangle
  • SHOP
    • Donate to the Old Town Triangle
    • OTTA/OTAF Store
    • Shop Local: The iBOT Program
  • CONTACT
  • MORE
    • Calendar of Events
    • The Spirit of Old Town
    • Foodbytes at OTTA

Fitness at the Triangle

FEES: $15/class with the purchase of a series or $18/class, payable to the teacher.
The number of classes in the series will be set by the teacher. Please bring a yoga mat for all classes. Wear comfortable, easy to move in clothing.

Wednesday:

Yoga with Emily Chou
6 – 7 pm

Friday:

Yoga with Eva Yam
9:30 – 10:45 am


Class Descriptions: 

Chair Yoga is a gentle and relaxing form of yoga practiced sitting on a chair or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses. Chair yoga is a non-intimidating introduction to yoga and provides opportunities to meet people and socialize. It is great for people of all fitness levels and abilities. It not only provides increased joint mobility and strength, but it will also improve cardiovascular health, and overall balance and stability. 

Pilates is a mat class based on the original exercises developed by Joseph Pilates, utilizing Pilates basic principles of concentration, centering, control, precision, breath, and flow. Neutral spine, a properly engaged core, pelvic and shoulder stability, spinal articulation, and breath work are all key elements to Pilates mat work. Pilates can aid in flexibility, improve posture, and help with overall balance in your body. 

Yoga with Core is a combination of floor, seated, and standing pose sequences with an added core work element. The focus is on breath, alignment, pelvic and shoulder stability, and core activation. 

Fitness Instructors:

Eva Yam has been teaching since 2005. Her classes involve both active and therapeutic approaches to yoga. Her classes are grounded in yoga therapy based on the needs of each participant (knees, shoulders, etc.).

Emily Chou has been practicing yoga for more than 20 years. She has explored various styles of practice, but chose to become certified under classical training. Her focus is salutations.

Valerie Tucker joins us after having taught adult fitness classes at the Lincoln Park Cultural Center. A fully certified Pilates and Yoga instructor, she has been in the fitness and wellness sector for upwards of 25 years.

 

 

 

 

 

Latest Art Fair News

Wine Tasting (Focus: the South of France)

23 Mar 2023
No Responses.

Grant Applications Now Being Accepted

17 Mar 2023
No Responses.
the chicago flag

Election Day is Tuesday - April 4

03 Mar 2023
No Responses.
Planet Earth

Earth Day 2023

02 Mar 2023
No Responses.

Volunteer Today!

  1. Name *
    * Please enter your name
  2. Your Email *
    * Oops! Please enter a valid email address
  3. Your Message *
    * Please enter a message before you click on "Submit"...

Art Fair Calendar

March 2023
M T W T F S S
« Feb    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Old Town Art Fair

 

Archives

  • 2023
    • March
    • February
    • January
  • 2022
    • November
    • September
    • August
    • July
    • June
    • April
    • March
    • February
  • 2021
    • October
    • September
    • June
    • March
    • February
  • 2018
    • April
  • 2016
    • February
    • January
  • 2015
    • April

Popular Posts

Wine Tasting (Focus: the South of France)

23 Mar 2023
No Responses.

Grant Applications Now Being Accepted

17 Mar 2023
No Responses.
the chicago flag

Election Day is Tuesday - April 4

03 Mar 2023
No Responses.

Contact Us

  1. Name *
    * Please enter your name
  2. Your Email *
    * Oops! Please enter a valid email address
  3. Your Message *
    * Please enter a message before you click on "Submit"...
Copyright 2013-17, Old Town Triangle Association. Old Town Art Fair. © | 1763 N. North Park Ave., Chicago, IL 60614 | 312.337.1938 | Email Us Today