Fitness at the Triangle

Yoga with Emily Chou
**There will be no classes with Emily from 1/17 to 2/14. Classes will resume 2/21**

Yoga with Eva Yam
Fridays 9:30 – 10:45 AM

Fee: $15/class with the purchase of a series determined by the teacher, or $18/class, payable to the teacher.

---

Adult Judo with Brett Wolf
Monday/Tuesday/Friday 5 – 6:30 pm

For additional information, please email – brettwolfjudo@gmail.com

---

Neighbor, Emily Merritt is starting a new yoga workshop series at Old Town Triangle! Come explore yoga in these $25 hour-long workshops – register through the links below, and RSVP in advance with Emily Merritt at emily.nia@gmail.com.

Saturdays 
February 10 at 4 pm: Partner Yoga (bring a partner!)
March 9 at 4 pm: Pranayama Breathing Techniques
March 23 at 10 am: Yoga Backbends
April 13 at 10 am: Yoga Handstands/Headstands

---

Fitness Instructors:

Eva Yam has been teaching since 2005. Her classes involve both active and therapeutic approaches to yoga. Her classes are grounded in yoga therapy based on the needs of each participant (knees, shoulders, etc.).

Emily Chou has been practicing yoga for more than 20 years. She has explored various styles of practice, but chose to become certified under classical training. Her focus is salutations.