2023 Board Applications OPEN!
Migrant Lunch Donation
18th District Migrant Support – Bagged Lunch
Oktoberfest – Prost!
Registration now open for Fall Classes
  • ABOUT OTTA
    • OTTA Mission
      • OTTA Mission, Vision & Values
      • Bylaws
    • 2023 Strategic Planning
    • President’s Message
    • Old Town Times – The Newsletter
      • Newsletter Archive
    • Board Members and Committees
      • Accessibility Committee
      • Art Fair
      • By-Laws
      • Capital Improvements
      • Communications Committee
      • Community Safety Committee
      • Events
      • Grants
      • Historic District / Planning & Zoning
        • Old Town Triangle Tours App
      • Membership Committee
      • Neighborhood Improvement
        • Shared Cost Brick Sidewalk and Parkway Program
      • Nominating Committee
    • Resource Links
    • Maps
    • Historic Photo Gallery
    • Vintage Art Fair Posters
    • Board Meeting Minutes
    • Volunteer Opportunities
  • OLD TOWN ART FAIR
    • General Info
      • 2018 Jurors
    • Friends of the Fair 2023
    • Corner Booth Fee
    • Support the Old Town Art Fair
    • Participating Artists Gallery
    • First Sight
    • Garden Walk
    • Music
    • Press & Media Information
    • Parking, Directions and Maps
    • Information for Residents
    • Information For Artists
    • Information for Sponsors
    • Information for Food Vendors
    • Volunteer Opportunities
    • FAQs
  • MEMBERS
    • Join The Triangle – Register Here
    • Manage Your Membership
    • Member Directory
    • Resource Directory
      • Architects
      • Plumbers
    • Volunteer Opportunities
  • OLD TOWN ART CENTER
    • Leslie Wolfe Gallery
      • Lincoln Park Art Night
      • Coming Soon
      • Call for Artists
      • Leslie Wolfe Gallery
    • Classes & Workshops
    • Art Instructors
    • Teaching Proposals
    • Suzanne Flavin Scholarships
    • Fitness at the Triangle
  • SHOP
    • Donate to the Old Town Triangle
    • OTTA/OTAF Store
    • Shop Local: The iBOT Program
  • CONTACT
  • MORE
    • Calendar of Events
    • The Spirit of Old Town
    • Foodbytes at OTTA

Detox Salad

10 Feb 2016
Barbara Guttmann
0
Detox Salad
Print Recipe
Innovate or Renovate? It's time to switch out those food obsessions and anxieties with some new food trends and options. Try revitalizing yourself and "detox." It's about cleansing; removing toxins from the body and allowing energy in. Former Triangle neighbor, Deb Chapman, sends this crunchy, satisfying salad to make as a perfect lunch, snack or side dish.
Servings Prep Time
6 lunches 20 minutes
Servings Prep Time
6 lunches 20 minutes
Detox Salad
Print Recipe
Innovate or Renovate? It's time to switch out those food obsessions and anxieties with some new food trends and options. Try revitalizing yourself and "detox." It's about cleansing; removing toxins from the body and allowing energy in. Former Triangle neighbor, Deb Chapman, sends this crunchy, satisfying salad to make as a perfect lunch, snack or side dish.
Servings Prep Time
6 lunches 20 minutes
Servings Prep Time
6 lunches 20 minutes
Ingredients
Salad
  • 2 crowns broccoli about 3 cups
  • 1 head cauliflower about 4 cups
  • 3 carrots chopped
  • bunch kale about 2 cups chopped
  • 1/2 cup parsley chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup almonds chopped
  • 1 cup dried berries
  • 1/2 cup raisins
Dressing
  • 1-2 lemons or limes fresh juice
  • 4 tbsp rice vinegar
  • 4 tbsp honey or maple syrup
Servings: lunches
Instructions
  1. Chop vegetables into 1/2 inch to 1 inch chunks or pulse in a food processor. Mix in a large bowl. Add parsley, sunflower seeds, almonds and dried fruit, stir. Add dressing ingredients and toss to coat. Season with salt and pepper to taste. Tip: Keeps for 5-6 days in refrigerator.
Recipe Notes

[recipe]

Share this Recipe
Powered byWP Ultimate Recipe
About the Author

Leave a Reply Cancel reply

*
*

Time limit is exhausted. Please reload the CAPTCHA.

captcha *

Latest OTTA News

2023 Board Applications OPEN!

21 Sep 2023
No Responses.

Migrant Lunch Donation

12 Sep 2023
No Responses.

18th District Migrant Support - Bagged Lunch

08 Sep 2023
No Responses.

Oktoberfest - Prost!

01 Aug 2023
No Responses.

Tag Cloud

instructor-art

Twitter Feed

  • Twitter feed loading

Like Us On Facebook

 

Archives

  • 2023
    • September
    • August
    • July
    • June
    • April
    • March
    • February
    • January
  • 2022
    • November
    • September
    • August
    • July
    • June
    • April
    • March
    • February
  • 2021
    • October
    • September
    • June
    • March
    • February
  • 2018
    • April
  • 2016
    • February
    • January
  • 2015
    • April

Popular Posts

2023 Board Applications OPEN!

21 Sep 2023
No Responses.

Migrant Lunch Donation

12 Sep 2023
No Responses.

18th District Migrant Support - Bagged Lunch

08 Sep 2023
No Responses.

Contact Us

  1. Name *
    * Please enter your name
  2. Your Email *
    * Oops! Please enter a valid email address
  3. Your Message *
    * Please enter a message before you click on "Submit"...
Copyright 2013-17, Old Town Triangle Association. Old Town Art Fair. © | 1763 N. North Park Ave., Chicago, IL 60614 | 312.337.1938 | Email Us Today