Fitness at the Triangle

Instructors:

Tanja Alouane studied dance in London and New York, where she also became a certified pilates instructor.  Tanja has taught in Chicago for eight years.

Nancy Heggemeier received her yoga training from the Temple of Krya Yoga and has been teaching since 1984.

Marion Karczmar was trained in Hatha Yoga at the Krya Temple, and has taught for twenty five years.

Nancy Van Kanegan completed her teacher training under Suddha Weixler in 1995.  Various yoga systems inform Nancy’s practice and teaching.

 

Fees:

$70 for 7 weeks or $15/class, payable to the teacher

Monday:
Yoga with Nancy Van Kanegan
Ongoing: 9 – 10:30 am
Please bring a yoga mat

Wednesday:
Hatha Yoga with Nancy Heggemeier
Ongoing: 8:30 – 10 am
Ongoing: 6:30 – 8 pm

Thursday:
Pilates with Tanja Alouane
Ongoing: 9 - 10am
Please bring a yoga mat

Chair Yoga with Marion Karczmar
Ongoing: 10:15 – 11:15 am

 

           
Friday:
Yoga with Nancy Van Kanegan
Ongoing: 9 – 10:30 am
Please bring a yoga mat

Saturday:
Hatha Yoga with Nancy Heggemeier
Ongoing: 9:30 - 11:00 am