Fitness at the Triangle

FEES: $12/class with the purchase of a series or $15/class, payable to the teacher.  The number in the series will be set by the teacher

Tuesday:

Iyengar Yoga with Eva Yam
Ongoing: 6-7 am
Please bring a yoga mat

 

Wednesday:

Toning and Tightening with Dan Chisholm

11:30am - 12:30pm

Please bring a yoga mat

 

Hatha Yoga with Nancy Heggemeier
Ongoing: 8:30 - 10 am

&
Ongoing: 6:30 - 8 pm

Thursday:

Iyengar Yoga with Eva Yam
Ongoing: 6-7 am
Please bring a yoga mat

Pilates with Tania Alouane
Ongoing: 9 - 10 am
Please bring a yoga mat

 

Friday:

Yoga with Nancy Van Kanegan
Ongoing: 9 - 10:30 am
Please bring a yoga mat

 

Saturday:

Hatha Yoga with Nancy Heggemeier
Ongoing: 9:30 - 11:00 am

 

Instructors:

Tania Alouane studied dance in London and New York, where she also became a certified pilates instructor.  Tania has taught in Chicago for nine years.

Nancy Heggemeier received her yoga training from the Temple of Krya Yoga and has been teaching since 1984.

Eva Yam is a certified Iyengar yoga instructor.  Iyengar practitioners learn to use simple props to extend their range of motion.

Nancy Van Kanegan completed her teacher training under Suddha Weixler in 1995.  Various yoga systems inform Nancy's practice and teaching.